SHIFT & TRANSFORM

Holistic practices to get the body moving!

To keep our Inner Child inspired and our body in motion, allowing for shift and change we created a platform of videos, audios and group online practices that can help you to shift rigidity and move into rhythm and flexibility. We invite you to experiment and see what works for you.

Morning Breathing
Wim Hof Method

This 10 minute breathing exercises seriously shifts our inner body!

Over-oxygenating every cell in your body you can start the day knowing that all your cells have been woken, stimulated, activated and ready for what’s ahead. This exercise clears the mind of neurosis and contributes to the changes that we’ve promised our Inner Child to keep an open mind and have fun.

YOGA & MEDITATION

Below are some recordings for short yoga sessions and guided mindful meditations.

We will be hosting a range of activities for zoom meetings. See you there!

YOGA WARMUP

YOGA WARMUP

Evening Breathing
Wim Hof Method

This 10 minute breathing exercises seriously shifts our inner body!

Over-oxygenating every cell in your body you can end the day knowing that all your cells have been acknowledged and thanked for their hard work. Let’s clear the mind to allow the deepest rest possible and thank ourselves for achieving the most difficult human task – that of implementing positive behavioural changes. We rock!

Children are left to evaluate their experiences for themselves, and to take care of their own personal development outside the classroom. There is no tradition for the acquisition of a true knowledge of the human psyche. The science of human nature thus finds itself today in the position that chemistry occupied in the days of alchemy.

Understanding Human Nature: The Psychology of Personality (Alfred Adler)
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