Amy Grist

As a practitioner, trainer and mentor, Amy offers a combination of professional and personal practices based on the foundations of psychotherapy, cognitive behavioural therapy, somatic experiencing, inspired by NLP, reframing, breathwork and mindfulness. Amy guides and tailors to the needs of each individual she works with.

Drawing on her experience and practices as a psychology and trauma informed specialist, yoga teacher, meditation and intuitive energy guide, Amy has dedicated her life to supporting journeys of deep personal growth and transformation.

Amy graduated with a Masters in Investigative Forensic Psychology in London and has since developed practices that have been transformative for many people. Understanding that people require guidance, not just in therapy based settings, but in all life-style areas to facilitate lasting transformation, she offers a holistic approach to personal growth and well-being.