Amy Grist
As a practitioner, trainer and mentor, Amy offers a combination of professional and personal practices based on the foundations of psychotherapy, cognitive behavioural therapy, somatic experiencing, inspired by NLP, reframing, breathwork and mindfulness. Amy guides and tailors to the needs of each individual she works with.
Drawing on her experience and practices as a psychology and trauma informed specialist, yoga teacher, meditation and intuitive energy guide, Amy has dedicated her life to supporting journeys of deep personal growth and transformation.
Amy graduated with a Masters in Investigative Forensic Psychology in London and has since developed practices that have been transformative for many people. Understanding that people require guidance, not just in therapy based settings, but in all life-style areas to facilitate lasting transformation, she offers a holistic approach to personal growth and well-being.
Kind words
Amy is great holder of space and through our time together I was able to safely explore previous experiences on a much deeper level. I thoroughly enjoyed my time with Amy and looking forward to the next part in this journey. – Steph Grainger, UK
Working with Amy, who I consider brilliant, is kind, compassionate, patient and truly a diamond in leading, guiding, and walking beside me throughout the process. – Amy Young, USA
Amy was so supportive throughout my entire journey working with her. She has offered me so much guidance as I moved through my own inner child work, and also a lot of encouragement and support as I worked towards becoming a facilitator of this work myself. – Chantelle Ferguson, USA
Amy’s program works and has been a breath of fresh air. I’ve learned so much and Amy has helped me listen to my inner voice and intuitively find threads that needed to be discovered. – Emma To, USA
My trainer Amy Gist was superb and skilled at pulling out feelings and behaviors through active listening without blaming but simply naming the behaviors and what they mean to your current interactions or relationships. – Janice Parks, USA
Amy was tangibly present, incredibly patient and aware when guiding me through mediations and allowing me to process wounding. I have recommended it to several friends and am sad it has ended! – Jocelyn Davco, USA
My mentor Amy is INCREDIBLE! She is patient calm understanding and so very gentle. Her words touch my soul! She knows just what to say! She is flexible to help me in my individual needs. And she uses different techniques to help me get to a real true healing with my inner child. – Ayelet Rimler, USA
I can not say enough about Amy, she was supportive and guided me during this journey. Amy has a wealth of knowledge and she is always calm and approachable, which was so helpful, when I was going through some major shifts in my life. – Annie Morgan, AUSTRALIA
Contact details
Amy is available for online consultations and sessions. Amy can be contacted directly amy@innercouncil.org or through the contact form.
