Inner Child Exercise

Inner Child Exercises offer direct, experiential ways to connect with the deepest layers of the self. Each practice supports trust-building with the Inner Child — the primary archetype who carries our innocence, memory, and instinctual truth. Through guided reflection, creative exploration, and gentle dialogue, we learn to listen, soothe, and integrate the child within. These exercises cultivate safety, playfulness, and self-compassion as foundations for all further inner work.