Category: Information theory

Changing the program of how we think and listen to ourselves in inner child work.

Information theory Inner Child Information Inner Child Workshop

Conscious Self Dialogue

:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:root{--wp--style--global--content-size: 1300px;--wp--style--global--wide-size: 1300px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(0.667em + 2px) calc(1.333em + 2px);text-decoration:none}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.wp-grid-builder:not(.wpgb-template),.wpgb-facet{opacity:0.01}.wpgb-facet fieldset{margin:0;padding:0;border:none;outline:none;box-shadow:none}.wpgb-facet fieldset:last-child{margin-bottom:40px}.wpgb-facet fieldset legend.wpgb-sr-only{height:1px;width:1px}html:not(.page-trans-loaded){background-color:#fbfaf0}body[data-ajax-transitions="true"] #ajax-loading-screen[data-effect="standard"],body[data-ajax-transitions="true"] #ajax-loading-screen[data-effect="standard"] .loading-icon{transition:opacity 0.4s ease}body[data-ajax-transitions="true"] #ajax-loading-screen[data-effect="standard"].loaded,body[data-ajax-transitions="true"] #ajax-loading-screen[data-effect="standard"].loaded .loading-icon{opacity:0}@media only screen and (max-width:999px){#ajax-content-wrap .top-level .nectar-post-grid[data-animation*="fade"] .nectar-post-grid-item,#ajax-content-wrap .top-level .nectar-post-grid[data-animation="zoom-out-reveal"] .nectar-post-grid-item *:not(.content):not(.bg-overlay),#ajax-content-wrap .top-level .nectar-post-grid[data-animation="zoom-out-reveal"] .nectar-post-grid-item *:before{transform:none;opacity:1;clip-path:none}#ajax-content-wrap .top-level .nectar-post-grid[data-animation="zoom-out-reveal"] .nectar-post-grid-item .nectar-el-parallax-scroll .nectar-post-grid-item-bg-wrap-inner{transform:scale(1.275)}}.wpb_row.vc_row.top-level .nectar-video-bg{opacity:1;height:100%;width:100%;object-fit:cover;object-position:center center}body.using-mobile-browser .wpb_row.vc_row.top-level .nectar-video-wrap{left:0}body.using-mobile-browser .wpb_row.vc_row.top-level.full-width-section .nectar-video-wrap:not(.column-video){left:50%}body.using-mobile-browser #nectar_fullscreen_rows[data-mobile-disable="off"] .wpb_row.vc_row.top-level.full-width-section .nectar-video-wrap:not(.column-video){left:0}.wpb_row.vc_row.top-level .nectar-video-wrap{opacity:1;width:100%}body .wpb_row.parallax_section.top-level>.nectar-video-wrap video:not(.translate){opacity:1}.top-level .portfolio-items[data-loading=lazy-load] .col .inner-wrap.animated .top-level-image{opacity:1}.wpb_row.vc_row.top-level .column-image-bg-wrap[data-n-parallax-bg="true"] .column-image-bg,.wpb_row.vc_row.top-level+.wpb_row .column-image-bg-wrap[data-n-parallax-bg="true"] .column-image-bg,#portfolio-extra>.wpb_row.vc_row.parallax_section:first-child .row-bg{transform:none!important;height:100%!important;opacity:1}#portfolio-extra>.wpb_row.vc_row.parallax_section .row-bg{background-attachment:scroll}.scroll-down-wrap.hidden{transform:none;opacity:1}#ajax-loading-screen[data-disable-mobile="0"]{display:none!important}body[data-slide-out-widget-area-style="slide-out-from-right"].material .slide_out_area_close.hide_until_rendered{opacity:0}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:var(--container-padding)!important}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%}.archive #page-header-wrap{height:auto}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0!important}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em}body .page-header-no-bg.color-bg{padding:5%0}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7%0}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9%0}.blog-archive-header .nectar-author-gravatar img{width:75px}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0}.blog-archive-header.color-bg *{color:inherit!important}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(0.25em) translateY(-0.75em);font-size:clamp(14px,0.3em,20px);display:inline-block;vertical-align:super}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:0.1}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 244px);height:calc(100vh - 244px)!important}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded)>div{height:calc(100vh - 243px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 243px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header{top:244px}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 242px)!important}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 242px - 32px)!important}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 32px)}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:100vh}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 168px)}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 168px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 115px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 115px)}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 115px);height:calc(100vh - 115px)}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.row .col img:not([srcset]){width:auto}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%}html .formcraft-css .fc-form .form-element .submit-cover.wide-true .submit-button{font-family:Open Sans!important;Font-size:17px!important}.sf-menu>li ul a,#top nav>ul>.megamenu ul li a{padding:8px 6px 3px 10px}.single .heading-title{display:none}body .toggle[data-inner-wrap="true"]>div .inner-toggle-wrap{padding:30px 30px}div[data-style="minimal"] .toggle h3 a{color:#1b6a79}.post .content-inner{padding-bottom:10px!important}.player .vp-title{display:none!important}body.material #header-secondary-outer .nectar-center-text{padding:15px 0 10px 0}body #header-secondary-outer .nectar-center-text{max-width:90%}.mejs-container.mejs-audio{background-color:rgba(27,106,121,1)!important}body.single-post.material[data-bg-header="true"] .container-wrap{padding-top:0px!important}body.single-post[data-bg-header="true"] .container-wrap{padding-top:0px!important}body[data-bg-header="true"] .container-wrap,body.single-portfolio .container-wrap,body.page-template-template-portfolio-php .container-wrap,body.tax-project-type .container-wrap{padding-bottom:0px!important}.nectar-post-grid .nectar-post-grid-item .content{padding:25px!important}.nectar-post-grid .nectar-post-grid-item .content .post-heading{max-width:90%!important}.related-post-wrap[data-using-post-pagination="false"],.blog_next_prev_buttons:not(.full-width-content)+.related-post-wrap{margin-top:0px!important}.blog_next_prev_buttons{margin-top:20px}.dropshadow{filter:drop-shadow(0 0 0.15rem black)}.post-featured-img img:not([srcset]){width:100%!important}.type-practitioner .post-featured-img{display:none}.sf-menu>li ul{width:340px}.articleimage{border-radius:5px;margin-right:30px}.home .blog-recent .col .post-header{color:#555}.blog-recent[data-style="default"] .col .post-header h3{font-size:18px}.recentcomments a{display:inline!important;padding:0!important;margin:0!important}