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Over the past year my therapist had been gently introducing me to the idea of being kinder to myself and to think of a tiny vulnerable part of me that could hear me being self-criticising and unkind and suffering from it. It was never a “named” method and I never thought much about it, but now looking back I could see that it was somehow “planting the seeds”.
Then, earlier this year, when I came across the description of this workshop it truly resonated with me – it felt so right, and I was very excited to begin. I went into the workshop with an open mind and an open heart and one of the intentions that I set for myself was to trust the process (because it had come to me at the right time). And how right I was!